Optimal gym training frequency for men and women

As a personal trainer, my mission is to guide individuals towards their fitness aspirations by providing expert advice tailored to their unique needs. One common question that arises among both men and women embarking on their fitness journey is, "How often should I train at the gym to reap the bene

Making personal training more accessible: EMS Small Group Training

Optimal gym training frequency for men and women

Balance your training

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Making personal training more accessible: EMS Small Group Training

Focus on the horizon

Change the routine

Shape your arms with this great combo

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Change it up

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Strong shoulders

Giving up (and not giving in)

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