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Targets: Pecs, with emphasis on the upper and middle chest fibres. Best In Workout: You can use this move as a pre-exhaust exercise preceding the compound presses necessary for mass, or you can put this last in your workout to flush and pump the muscle full of water, blood and nutrients. Sets & Reps: Perform…
Lower Chest (High-to-Low) Cable Fly – Muscles Worked, How-To, Benefits, and Alternatives – Fitness Volt
lilbabymjxo Cable crossovers are one of my favorite exercises especia, reverse cable fly
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Low to high cable fly's (single arm)
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Low - High cable fly. #gymtok #gymtips #workouttips #chestworkout
