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Part of the beauty of the Olympic lifts is that they allow the athletes to get ballistic intent in, without actually becoming projectiles themselves. Read more on the subject in the following article.
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Opinion: Olympic lifts are ballistic - Yoeri Pegel, Mladen Jovanović posted on the topic
Opinion: Olympic lifts are ballistic - Yoeri Pegel, Mladen Jovanović posted on the topic
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Team Sports - Complementary Training
