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Children should be carefully fed so as to maintain and encourage good growth and meet their energy needs. Side by side, physical exercise should be promoted, as well as drinking plenty of plain water. The child should run and play outdoors for at least an hour every day, if possible.
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Energy In: Recommended Food & Drink Amounts for Children
Parent's Guide to Nutrient Deficiencies in Children
Learning for Life - S.R.C. on LinkedIn: Learning for Life - S R C
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PDF) Assessment of Secondary School Students' Nutrition and
