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Receiving criticism and "tough love" from well-intentioned workout buddies, being shamed by a health pro, or practicing negative self-talk isn’t doing your motivation any favors. Here’s how empathetic, honest dialogue from fitness trainers can be truly empowering.
Dealing with Uncertainty
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What Therapists Think of the Shift Stirrer Method By Tinamarie Clark
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What Is Intergenerational Trauma?
