What Does Staying up all Night and Sleeping all Day do to the Body?

According to CDC estimates, nearly 35% of adults in the US do not get six hours of sleep at night. Many even work through the night and miss night sleep entirely resulting in accumulation of sleep debt, which affects the body in myriad of ways including adverse effects on your immune system, appearance, and brain function.

What happens to the body when you don't sleep for days?

How to Quiet Your Mind to Get Better Sleep

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Sleep cycles: Why do some people stay up late and others get up early?

why am I tired all day but I am wide awake at night? (Sleeping

Better sleep: Why it's important for your health and tips to sleep

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Is Staying Up Late Bad for You?

Top 4 reasons why you're not sleeping through the night - Harvard

Waking Up At 4am Every Day? Here's Why

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