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This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. This quick, 10 minute practice lead by Jayme Burke, YYOGA teacher trainer, is perfect for beginners and those looking to energize, wake up the spine, and get prepared for their day. Begin in child's pose, which calms the nervous system and stretches the back body.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. This quick, 10 minute practice lead by Jayme Burke, YYOGA teacher trainer, is perfect for beginners and those looking to energize, wake up the spine, and get prepared for their day. Begin in child's pose, which calms the nervous system and stretches the back body.

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