Get More From Your 45-Degree Back (Hyper) Extension

The 45-degree Back Extension (also known as the ‘Hyper Extension’), is an excellent exercise for strengthening the muscles of the lower back. Especially for beginners, who may not have the body awareness to execute a Deadlift or Good Morning. For advanced lifters, it’s a great pairing with an all-encompassing pressing movement; like the Flat Barbell Bench Press. Although, one of the challenges, is that most trainees

45-Degree Hyperextension: Your How-to Guide For A Strong Lower Back

Get More From Your 45-Degree Back (Hyper) Extension

45-Degree Hyperextension Guide: Muscles Worked, How-To, Benefits

Back Extension Progression

45 Degree Hyper

Muscle Motion 45 Degree Hyperextension at GD

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45-Degree Hyperextension: Your How-to Guide For A Strong Lower Back

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45-Degree Hyperextension: Your How-to Guide For A Strong Lower Back

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