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We know you’ll enjoy this super-efficient workout designed to streamline your body with the resistance of Two Toning Balls. The Toning Balls will sculpt and slim your arms; firm your thighs and flatten your abs. This 34-minute workout coupled with an Exercise Mat will complete the recipe for a superb full body workout.
STOTT PILATES Matwork Flow with Weights : Stott Pilates: Movies & TV
Region Code 0: Can be played anywhere in the world Insturctional Level: Beginner to advanced audiences (Level 2 of 5) Number of Exercises: 44
STOTT PILATES Total Body Toning (English/French)
A super-efficient workout that streamlines your body with STOTT PILATES exercise, plus the resistance of two Toning Balls. This invigorating full-body
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The Essential Reformer repertoire outlines in detail the beginner-level full-body workout using the Merrithew® Reformer
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IMPORTANT: If it is not in the picture, it is NOT included. DVDs have all been cleaned/repaired as needed.
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