How Women Use Energy Differently From Men During Exercise…and Need Dif - Poliquin

When it comes to gender differences in nutrition, the focus is often on specific nutrients such as iron and calcium that women may need more of. As important as optimal levels of these nutrients are, there are also gender differences in how women use energy that need to be accounted for. New research shows that trained

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Dietary patterns in Canadian men and women ages 25 and older: relationship to demographics, body mass index, and bone mineral density, BMC Musculoskeletal Disorders

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Poliquin Group: Why Women Should Not Be Afraid of Gaining Muscle (2015) – Femuscleblog