4.5 (504) In stock
If you want to know what science has to say about how many sets you should do in your workouts to build muscle, then you want to read this article. The short story? If you want to gain more muscle, strength, and endurance, then you want to do more sets, not fewer. That’s only true to a point, though
How Many Sets Per Muscle Group, Per Week, Should You Do?
8 Ways Strength Training Boosts Your Health and Fitness
New science on the optimal training volume: extreme training for extreme gains?
How Much Rest Between Sets in a Strength Workout? Expert Tips
Building muscle with exercise: How muscle builds, routines, and diet
10 Nutrition Rules to Follow if You Want to Build Muscle - Muscle & Fitness
Build Muscle Faster With Workout Drop Sets: Study
Tip of the week Tip: Stimulate new triceps growth — Gigas Nutrition
How Many Sets Per Muscle Group Per Week To Force Growth? (Less = More!)
Hypertrophy Training: How Many Sets Should You Do To Maximize Muscle Growth?
Muscle growth does not depend on the amount of weight you lift
How to Build Muscle Strength: A Complete Guide
How Many Sets to Build Muscle? (The Ultimate Guide), by Dhimant Indrayan, House of Hypertrophy
Premium Photo Woman performing resistance band side lunges on
