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How to lose 20 pounds in a month as a 5'11 252lb female on a 1500 calorie diet with exercise - Quora
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M/21/5'11 [225lbs to 158lbs] (10 months) : r/Brogress
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M/36/5'11 [268lbs>225lbs=43lbs] (4 months) I was sick of not being able to keep up with my sons Started eating clean. Cut sugar, bread and dairy out of my diet. 3 days strength
I weight 202 pounds but want to be 115 by next year. Is that possible? - Quora