4.6 (353) In stock
Work your iliopsoas and other hip flexors using the lying alternating straight leg raise, an isolation exercise. Your abs and obliques act as stabilizers.
Side Lying Leg Lifts/Raises Exercise: 3 Variations
Lying Straight Leg Raise Exercise Instructions And Video
Move of the month: Standing side leg raise - Harvard Health
The Leg Raise: NOT An Ab Movement
V-Ups, What Are They? Muscles Worked? Benefits?
Alternate Lying Floor Leg Raise - Video Guide
Reverse Leg Raise - Muscle & Fitness
Lying Straight Leg Raise Exercise Instructions And Video
Lying Tricep Extension with Alternating Leg Raise on Vimeo
Side Leg Raises Two Ways with Variations and Tips
How To Do a Leg Lift Properly, Step-by-Step
ACL Rehabilitation Phase 2 Exercises
How To Do Lying Alternating Leg Raise (Abdominals, Hip Flexors) – Fitness Volt