Blue Light is Less Disruptive to Sleep than Previously Thought

Using dim, cooler lights in the evening and warmer lights in the day may be more beneficial to our health, according to a new study in mice from University of Manchester researchers.

Best Color Light for Sleep According to a Sleep Doctor

Abstract Blue Lights Background Stock Photo, Picture and Royalty Free Image. Image 8627036., blue lights

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how to get the right light for sleep - comparing different light sources in your home

Why Is Blue Light Bad?

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Free Black and Blue Lights Background Vector Illustration, blue lights

Pinza de Cocina BG-3210 Gizmo — Rodelag Panamá, pinza cocina

Best Color Light for Sleep According to a Sleep Doctor

Warm Colors Might Be Worse for Sleep Than Blue Light, Mice Study Finds

Sleep Deprivation: What It Is, Symptoms, Treatment & Stages

Science Says This Type Of Lighting Makes Your Brain More Alert

Blue Light May Not Be Keeping You Awake After All

Science Says This Type Of Lighting Makes Your Brain More Alert