Question For Male Lifters - Competitive Bodybuilding - COMMUNITY - T NATION

ok, I hvae a bit of an issue, or it is to me. I work out alot, have a nice physique going but for some reason my nipples are literally pointing down and it’s not fat, my max on the smith machine is 290. I’m only 16, 5’7 and weigh 147. Anybody know a remedy or have anything useful to help me pull them back up into place so to speak? I find it a bit humorous myself but it’s slightly disturbing at the same time. I’d appreciate help with this.

9 Weight Lifting Tips for Beginners That Will Make Your Workout

How to Target Fast-Twitch Muscle Fibers

Middle-aged women are turning to bodybuilding — and they've got

How Long It Should Take to See Results From Working Out

How to Tell If You're Training Hard Enough?

What's a Good Weight to Leg Press - How Much Weight?

Best Fat Burner for Bodybuilding: Burn Fat While Protecting Muscle

10 Essential Muscle-Building Tips for Lifters Over 40

How Much Muscle Can I Build in a Month?

Muscle Booster Workout App Review: Is It Worth It?

Question of Strength 53 - T Nation Content - COMMUNITY - T NATION

Best Hypertrophy Arm Workout Men's Journal - Men's Journal

Weightlifting: Tokyo 2020 Olympics top highlights