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I often get many questions regarding toning the legs and the booty. We all know squats are the answer to it all… or so it may seem! However, not many people can do countless bending of the knees due to an old injury, bad knees, or some other curveball that life has thrown you. This […]
30 MIN ABS & BOOTY - No Equipment Workout to Tone & Build
The Turned Leg
This is why you get hip dips, and why they're totally normal
Diary of a Fit Mommy: No Weights No Problem Arm Workout
5 MIN ABS WORKOUT - NO EQUIPMENT // DIARY OF A FIT MOMMY
The 7 Foam-Rolling Exercises Your Lower Body Needs
5 Easy, Weightless Leg Moves to Do at Home
I did 100 squats every day for a month and here's what followed
guava and cream cheese pastry,quick and easy dessert/snack #sweetdoughyen
Thinner Thighs in Twenty Days - Diary of a Fit Mommy
