Leg Curls: Correct Form, Variations, Tips, Techniques and Common Mistakes

Leg curl, also known as hamstring curl, is basically an isolation exercise that targets your calf muscles and hamstrings (the back muscles of your leg).

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Leg Curls: Correct Form, Variations, Tips, Techniques and Common Mistakes

Replying to @Username Here's some tips for your Lying Leg Curl. Hope

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