Leg Curl First, Squat Later

Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.

Iron Evolution: Reflections – Part 1

10 Movements For Explosive Power

10 Movements For Explosive Power

Barbell - Leg curl before squats?

Tip: Feel Better and Move Better in 3 Minutes

Iron Evolution: Reflections – Part 1

Tip: Feel Better and Move Better in 3 Minutes

5 Squat Warm Up Exercises - Fusion Performance Training

Tip: Feel Better and Move Better in 3 Minutes

Iron Evolution: Reflections – Part 1