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This week we'll continue using the resistance bands with a door anchor. This exercise, the straight-arm lat extension can be done either standing or kneeling. Kneeling allows for isolation of the latissimus dorsi muscle.
Exercise Of The Week: Lat Extensions Using Resistance Bands Courtney Medical Group
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Exercise Of The Week: Lat Extensions Using Resistance Bands Courtney Medical Group
Exercise Of The Week: Lat Extensions Using Resistance Bands Courtney Medical Group
Exercise Of The Week: Lat Extensions Using Resistance Bands Courtney Medical Group
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Exercise Of The Week: Lat Extensions Using Resistance Bands Courtney Medical Group
Exercise Of The Week: Lat Extensions Using Resistance Bands - Courtney Medical Group
Exercise Of The Week: Lat Extensions Using Resistance Bands Courtney Medical Group
Exercise Of The Week: Lat Extensions Using Resistance Bands Courtney Medical Group
Exercise Of The Week: Lat Extensions Using Resistance Bands Courtney Medical Group
