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We are so used to training the abdominals through repetitive spinal flexion and extension that when we incorporate an exercise that requires a static position we second guess its effects. That is until you try the L-sit.
L-Sit Progression: 6 Steps To A Rock Solid Core
L-sit Progression for All Type of Athletes
L-Sit Progression: 6 Steps To A Rock Solid Core
L-sit Progression for All Type of Athletes
L-sit Progression Plan - PHD
12 Plyometric Exercises to Build Explosive Strength and Crank Up
Return to Sport Testing: Are you adding load and/or speed to your
Replying to @zaflaz How To Do The Hanging L-Sit For Beginners
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