L-Sit Chin-Up

L-Sit Chin-Up. With an underhand, shoulder-width grip, hang from a pull-up bar, then elevate your feet by bending at the hips so that your legs are now perpendicular

L-sit chin-up Archives - CONTACT magazine

Standard Pull Ups, How to do a pull up

How to Improve Your Pull-Ups

L-Sit Chin-Up

IBF IRON BODY FITNESS Door Gym – Pull Up Bar & Chin Up Bar

L Sit Chin Ups

L Sit Chin Up Underhand by Damien R. - Exercise How-to - Skimble

L-Sit Chin-Ups A more advanced variation of the Chin-Up. Using a

L-Sit Chin Up: Video Exercise Guide & Tips