Kneeling Cobra Push-up - Video Guide

Experience the Kneeling Cobra Push-up, a dynamic bodyweight exercise from Lyfta's online library. This workout targets your chest, triceps, and core while
The Kneeling Cobra Push-up is a dynamic exercise that targets the chest, shoulders, triceps, and core muscles, offering a comprehensive upper body workout. This exercise is suitable for all fitness levels, from beginners looking to build strength to advanced athletes seeking to diversify their routine. Incorporating Kneeling Cobra Push-ups into your routine can enhance muscle tone, improve posture, and boost overall body strength, making it an attractive choice for those aiming to optimize their fitness regimen.

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Kneeling Cobra Push-up - Video Guide

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Kneeling Cobra Push-up - Video Guide

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