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This exercise has an average weight of 0 lb, a best weight of 0 lb, and has been logged 1 times in the last year. To perform this exercise do the following steps: Step 1: Coming Soon!
Half-Kneeling Manual Resistance External Rotation at 90 degrees - scapular plane
Why you need to add shoulder drills during warm-ups - Times of India
HighPerformanceHandbook.com: Half-Kneeling Cable External Rotation at 90 Degrees - Scapular Plane
Core Stability Exercise, Eric Cressey
PDF) FOREARM POSITION MATTERS DURING ECCENTRIC SHOULDER EXERCISES: AN EMG RECRUITMENT STUDY WITH IMPLICATIONS FOR REHABILITATION
Cable External Rotation at 90 degrees
EricCressey.com: Half-Kneeling Cable External Rotation - Scapular Plane
HighPerformanceHandbook.com: Half-Kneeling Cable External Rotation at 90 Degrees - Scapular Plane
5 Training Strategies to Avoid Shoulder Pain
5 Training Strategies to Avoid Shoulder Pain
Half-Kneeling Cable External Rotation at 90 Degrees -Scapular Plane
EricCressey.com: Half-Kneeling Cable External Rotation - Scapular Plane
Half-Kneeling Cable High to Low Chop
Half Kneeling Anti-Rotational Press
