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The athlete lies on their back on a hard surface. Wearing socks to ensure the foot slides, the heel is slowly moved up towards the buttocks, as far as is com
Active Assisted Heel Slides (Knee Flexion) Seated Knee Replacement Exercises - MSK Physiotherapy
ورزش هایی برای درمان زانو درد، تقویت عضلات زانو و اطراف کشکک
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VIDEO) ▶️ Knee mobility: heel slides – exer-pedia
Heel Slides
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ورزش هایی برای درمان زانو درد، تقویت عضلات زانو و اطراف کشکک
