Kettlebell Complex Workout from Chris Lopez, SFGII

In this Single Kettlebell Workout Complex you’ll take 5 essential kettlebell exercises and perform them in a descending complex. A “complex” is a workout where you complete the prescribed number of repetitions for the first exercise before moving onto the next exercise. In this single kettlebell complex you’ll be descending in reps from the first exercise to the last exercise.

COMPLEX KETTLEBELL WORKOUT - Kick-ass Kettlebell Series

Resources

Cybex 790T Treadmill Commercial Gym Equipment FitKit UK

Cybex 790T Treadmill Commercial Gym Equipment FitKit UK

Chris Lopez

Chris Lopez

Genotyping, Evolution and Epidemiological findings of Rickettsia

Kt Tel Bel Fighter

Kettlebell Complex Workout From Chris Lopez, SFGII

Genotyping, Evolution and Epidemiological findings of Rickettsia

Watch Now: This Full-Body Kettlebell Workout Uses Complexes to

Kettlebell: the gym in the palm of your hand

Chris Lopez, Kettlebell Coach, #alphadad