legs up the wall: Viparita Karani (Legs Up the Wall): How This

Putting your legs up the wall is a tried-and-true method of Viparita Karani pose to relax the mind and revive fatigued legs after a long day at work or an even longer run.

Learn The Legs Up The Wall pose, Viparita Karani

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Viparita Karani (Legs Up the Wall Pose [or] , Inverted Action Pose

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Legs Up The Wall or Viparita Karani Posture: a gentle inverted

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