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Invented by a group of high school students in the late 1960s, ultimate Frisbee—or simply “ultimate”—can be seen everywhere from the sunny college campuses of Southern California to the liberal arts havens of the New England, but does playing this sport offer any significant health and fitness benefits? Just in time for summer, the latest ACE-sponsored research study has the answer.
If I do only 40-50 push-ups every day, will it help me lose weight
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