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Where we left off: Our last discussion focused in particular on two theories I found interesting regarding MOI as it relates to HSI. Before that, we talked about some of the basic anatomy and function of the hamstrings muscle group.
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PDF) A Conceptual Exploration of Hamstring Muscle–Tendon Functioning during the Late-Swing Phase of Sprinting: The Importance of Evidence-Based Hamstring Training Frameworks
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L-PROTOCOL FOR HAMSTRING REHAB
