4.5 (275) In stock
We did a test with six athletes from NOX Training in Riverside, CA. We had the athletes do a tough squat workout without Oxygen Plus (formerly Oxygen Factor), and then we had them repeat the workout again 1 week later, but this time using Oxygen Plus. All of the athletes participating in the test had been doing CrossFit type training for at least several months and two of the athletes were elite level CrossFit competitors. Average rep increase before failure: 61% Here’s the workout: 500m Row (at 2 min pace or below) 1 min rest 10 Squats using 40% of 1 Rep Max Weight 2 min rest 10 Squats using 50% of 1 Rep Max Weight 2 min rest 8 Squats using 60% of 1 Rep Max Weight 2 min rest SQUATS TO FAILURE using 80% of 1 Rep Max
Portable recreational canned oxygen from Oxygen Plus. Oxygen Plus canisters contain pure oxygen for wellness-minded people at work, home or play.
We did a test with six athletes from NOX Training in Riverside, CA. We had the athletes do a tough squat workout without Oxygen Plus (formerly Oxygen Factor), and then we had them repeat the workout again 1 week later, but this time using Oxygen Plus.
All of the athletes participating in the test had been doing CrossFit type training for at least several months and two of the athletes were elite level CrossFit competitors.
Average rep increase before failure: 61%
Here’s the workout:
500m Row (at 2 min pace or below)
1 min rest
10 Squats using 40% of 1 Rep Max Weight
2 min rest
10 Squats using 50% of 1 Rep Max Weight
2 min rest
8 Squats using 60% of 1 Rep Max Weight
2 min rest
SQUATS TO FAILURE using 80% of 1 Rep Max Weight
We basically took the athletes to a point where lactic acid muscle fatigue would normally be a significant factor and then we had them squat a heavy weight to failure.
Here’s how Oxygen Plus was incorporated into the 2nd workout:
10 shots of Oxygen Plus
500m Row (at 2 min pace or below)
1 min rest + 5 shots of Oxygen Plus
10 Squats using 40% of 1 Rep Max Weight
2 min rest + 5 shots of Oxygen Plus
10 Squats using 50% of 1 Rep Max Weight
2 min rest + 5 shots of Oxygen Plus
8 Squats using 60% of 1 Rep Max Weight
2 min rest + 5 shots of Oxygen Plus
SQUATS TO FAILURE using 80% of 1 Rep Max Weight
Here are the rep increases by athlete:
ATHLETE 1: 17% REP INCREASE
ATHLETE 2: 33% REP INCREASE
ATHLETE 3: 50% REP INCREASE
ATHLETE 4: 67% REP INCREASE
ATHLETE 5: 100% REP INCREASE
ATHLETE 6: 100% REP INCREASE
Important Notes:
ATHLETE 2 lost control of the bar so she had to stop before reaching muscle failure.
ATHLETE 3 & 6 were the elite level competitors
IMPORTANT NOTE: CrossFit, Inc. does not endorse, sanction, approve of or support this product or any content or opinions expressed herein.
FREE NASM Practice Test 2024 - 240+ CPT Practice Questions
Frontiers Gravity Threshold and Dose Response Relationships: Health Benefits Using a Short Arm Human Centrifuge
The Hypertrophy Rep Range: How Many Reps to Build Muscle?
Asca 2018 explosive lifting for swimming power
How to engage your quads when squatting - Quora
Issue 2, Vol. 61 by highlights Newsmagazine - Issuu
Nutrients, Free Full-Text
Applied Sciences, Free Full-Text
What is the ideal rep range? Best options for hypertrophy, muscle growth, and strength
Frontiers Effects of combined training during the COVID-19 pandemic on metabolic health and quality of life in sedentary workers: A randomized controlled study
Nutrients, Free Full-Text
How many reps of squats should I do as a beginner for strength, and at what percent of my body weight? - Quora
