4.9 (451) In stock
It is wonderful to see the pelvic floor gain more media attention these days! As a yoga professional, you are well positioned to address pelvic floor wellness in your classes. Unfortunately, accurate information about the pelvic floor is not always conveyed. What is the first thing that comes to mind when you think of practices … Continued
Do this 5 minutes a day to improve pelvic floor strength! #pelvicfloor, pelvic floor exercises
KW Pelvic Health
YogaUOnline (YogaUOnline2) - Profile
Beyond Basics” Exercises: When Kegels Aren't Enough - Beyond Basics Physical Therapy
Your Guide to Kegel and Other Pelvic Floor Exercises - Pratisandhi
Which Think Beyond The Kegel Program Is Right For You?
How To Do Kegel Exercises Correctly
Pelvic Floor Training Beyond Kegels
Aquacise Your Pelvic Floor » Marietta Mehanni
Beyond Kegels: How the Whole Core Works Together to Support the Pelvic Floor
Stretch and Strengthen: Yoga for Pelvic Floor Health - YogaUOnline
How the feet impact the core and pelvic floor - BodyFabulous Pregnancy Women's Fitness
How to Stop Stress Incontinence - Self-Help Tips from a Physio and Mom
Stretch and Strengthen: Yoga for Pelvic Floor Health - YogaUOnline