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Viparita karani: You probably know it as Legs Up the Wall pose and, chances are, you’ve enjoyed this relaxing pose at the end of a gentle or hatha yoga class. This posture may look simple – and even feel simple; however, there is much more to it than meets the eye.
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Exploration of the many Viparita Karani's in Inverted positions, Duration: 90 mins., Level: Experienced Beginner, Intermediate, Gentle, This
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