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Things start to become more difficult as we get older. Using Yoga for seniors helps to increase mobility and reduce pain, stress & anxiety.
By 2050, two billion people worldwide will be above the age of 60, up 100% since 2020. Each person in every country of the world should have the ability to live a long and healthy life, and yoga can help with this.
Daily moves to prevent low back pain - Harvard Health
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8 Yoga Positions Said to Relieve Gas - GoodRx
9 Yoga Asanas Poses To Help You Weight Lose Fast - HealthifyMe
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13 Best Yoga Stretches to Do Every Day - Yoga for Beginners
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How Beneficial Yoga Practice is in Elders? - PACE