If you don't know how to get rid of that mom pooch, watch this! ##core

How to Get Rid of the Mom Pooch in 5 Simple Steps

Diastasis Recti - The Pregnancy Side Effect You Probably Don't Know You Have

How To Find Your Core (Clue: It's Not Where You Think It Is)

How To Engage Your Core

A Guide to Regaining Core Strength Postpartum

How To Get Rid Of Lower Belly Pooch Postpartum Workout (FIX DIASTASIS RECTI MUMMY TUMMY)

Weight loss: Types of belly fat and ways to get rid of them

11 Exercises For Diastasis Recti That Strengthen Your Core

10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, C-section shelf