ITB STRETCH TIP — Inspire Physio & Yoga

As I prepare for the Gold Coast half marathon July 1st, my awareness is on injury prevention. The iliotibial band is a thick band of connective tissue which runs down the side of the leg, from the pelvis to just below the outside of the knee. Part of it attaches to the kneecap and it plays a major

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Injury-specific Yoga and Pilates. One on one and small group classes for safe and effective rehabilitation.

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The Physiology of Yoga: McGonigle, Andrew, Huy, Matthew, Mitchell, Jules: 9781492599838: : Books

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IT Band stretch