IT Band Stretch Supine with Strap - Ask Doctor Jo

Share your videos with friends, family, and the world

Assisted Hamstring Stretch

Inverted Figure 4 Stretch - Hip Internal Rotation

IT Band Syndrome Stretches & Exercises - Ask Doctor Jo

Quad Stretch with Belt

8 Runner's Knee Stretches and Exercises for Pain Relief - GoodRx

Supine Adductor Stretch (with strap)

4 easy mobility exercises to loosen your hips - Canadian Running

10 Best Back Pain Exercises & Stretches (Basic) If you have general back pain, these basic exercises and stretches may help. BONUS: Unicorn Kali drops by! Subscribe to my channel

Calf Stretch with Band

IT Band Strap – SupreGear

Supine quad and hamstring stretch with strap

10 Stiff Hip Stretches - Ask Doctor Jo

8 Stretches that Help with Lower Back Pain