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The “ankle roll”; just about every athlete has been there, and just about every clinician has treated it. While inversion ankle sprains are incredibly common in athletics, this injury is no stranger to everyday people both young and old (and especially
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PDF] The effects of instrument-assisted soft tissue mobilization rehabilitation exercise on range of motion, isokinetic strength, and balance in chronic ankle instability taekwondo players
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Part 2 exercises for ankle sprain recovery. [As a reminder, this is f
llustration of the process of IASTM.