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It’s been 5 years this week since I started my health journey. And I definitely didn’t get it all right. My “success story” would tell you that I lost 100lbs by diet and exercise alone. But it leaves out the nitty gritty. It leaves out the times I exercised for guilt. The times that my […]
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The Birds Papaya - So if you know my story you'd know that I was overweight basically my entire adult life. It began in my teens and this is NOT the first
