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My workouts have changed a LOT the past couple of years. See why I prefer bodyweight exercises now + a before and after photo of how my body has changed.
How to get rid of love handles: Queensland trainer Rachael Attard shares 15-minute workout
Full Body HIIT Workout That Won't Cause Bulk - Rachael Attard
Personal trainer Rachael Attard reveals the questions she gets asked most about weight loss
F45 and HIIT lover says walking is what changed her body shape for good
Rachael Attard Lean Legs Program: How to get your dream body by summer and burn fat
Personal trainer Rachael Attard: This is the magic number of times you need to work out per week
Love Handles Workout for Women - Rachael Attard
Pilates Inspired Full Body Workout - Rachael Attard
Personal trainer Rachael Attard reveals what happens to your body when you don't exercise
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Full Body Resistance Workout - Tone up Without the Bulk
DAY 5 Train Like A Model Workout Series - By Rachael Attard
