How to use Hook Grip, tape your thumbs and lift more!

Hook grip differs from the typical overhand, pronated hand position one commonly uses on barbell lifts like deadlift, cleans, or any pulling variation. This distinction can make all the difference when lifting to get stronger. Due to the "hook", this grip reduces forearm fatigue, eliminating the sensation of weakening hands while lifting.

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WARM BODY COLD MIND 2 Premium Lifting Thumb Tape for Weightlifting Powerlifting Strength Deadlift Training for Crossfit Hook Grip Tearable Cotton Sweat Proof MIX - 3 Rolls

The Hook Grip CrossFit Kyoto

HOOK GRIP LIKE A PRO : r/powerlifting

Pro Tip: Hook-Grip Your Cleans! — Human Performance Blog · Volt Athletics

HookGrip tape is designed to protect the thumbs of weightlifters when using the hookgrip* technique. Instead of a standard 16' roll of RockTape,

RockTape HookGrip Tape for Thumbs

How to Hook Grip a Barbell

How To Hook Grip (Step-By-Step Guide) – Fitbod

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How to use Hook Grip, tape your thumbs and lift more!

How to Hook Grip

5 Benefits of the Hook Grip

SERIOUS STEEL WEIGHTLIFTING THUMB TAPE, The hook grip is an essential and necessary grip for both the snatch and clean. To properly position the grip,

Weightlifting Thumb Tape

Simple Ways to Do a Hook Grip: 10 Steps (with Pictures) - wikiHow Fitness