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I know that work can sometimes bring on mental stress, leaving us drained and overwhelmed. But here's the thing – making fitness a priority during those tough days can actually help alleviate stress and boost your overall well-being! 🏋️♀️🧘♂️Here are a few tips to help you weave fitness into your busy work life, even
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You do you, I do me and we do fit lifestyle together. – karinarabin
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8 baby steps to building a Fitness Lifestyle for 9–5 workers, by Tanvi Milan Parikh
