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Build god-tier quads when you perform the Sissy squat. The best quad exercise you're not doing, according to a certified personal trainer.
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The sissy squat. But there's nothing “sissy” about it. It's a tough movement in many ways. It's an advanced quad-focused exer
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Work your way up to sissy squats with these progressions 💪 #sissysqua, Goblet Squats
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