How to Incorporate Nature Into Your Fitness Routine Elevation Outdoors Magazine

There was once a time in most of our lives that our parents sent us outside to play in the morning, and didn’t see us again until the street lights came on. We spent the days running and biking around the neighborhood, climbing on playgrounds, and playing games like kickball and tag with our friends. […]

How to Incorporate Nature Into Your Fitness Routine Elevation Outdoors Magazine

A Case for Outdoor Fitness

7 science-backed ways to bring the outdoors into your home - The Washington Post

11 Incredible Benefits of Walking 10,000 Steps Every Day (Body and Mind)

How to Incorporate Nature Into Your Fitness Routine Elevation Outdoors Magazine

Elevation Outdoors Magazine

Elevation Outdoors Magazine

12 Equipment-Free Exercises You Can Do Outside

Green Exercise: 10 Ways to Incorporate Nature Into Your Workout Routine

How Forest Bathing Can Help With Stress - The Atlantic

Ottawa Outdoors Magazine

Hiking Benefits: Cardio, Fitness, and Mental Benefits