How to Flatten Your Middle Splits — Dani Winks Flexibility

Just like with front splits, the last couple of inches in your middle splits can feel like the most challenging to train. If you feel like you’ve hit a plateau and are “stuck” in your middle split training, it’s time to re-assess your training.

Middle Split — Bendy Blog — Dani Winks Flexibility

Dani Winks Flexibility

Wanting to get full middle splits and front splits (by June) : r

How to Flatten Your Middle Splits — Dani Winks Flexibility

Straddle vs. Middle Split - What's the Difference? — Dani Winks

Active Flexibility — Bendy Blog — Dani Winks Flexibility

Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

My splits seem to be better some days than others. How often do

1 month split progression - beginner : r/flexibility

Front Split Slides: Train Your Active Split Flexibility (3 Ways

Straddle Middle Split Oversplits — Dani Winks Flexibility

Front Splits? BACK LEG'S position EXPLAINED (What Changes?)