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Applying complex training methods, many coaches neglect to individualize an athlete’s optimal recovery interval and instead utilize a blanket time frame. This article highlights the potential benefits of using just two testing sessions to identify an individualized intra-complex recovery interval to optimize the implementation of a PAP protocol, thus increasing the overall efficiency of the training program.
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STRENGTH AND POWER FOR BOXING: COMPLEX TRAINING - Boxing Science
INSIGHTS INTO COMPLEX TRAINING: A quick hack to level up your
Time course (with example error bars) of post-activation
PDF) Complex Training Reexamined
Complex Training: Pairing for Power - IDEA Health & Fitness
Post-Activation Potentiation
Complex Training Workout Session Demonstration
How to Enhance Performance with PAP and Complex Training Methods
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