Wind Sprints: How to Effectively Train Personal Training Clients for Speed

Personal trainers can learn how and when to incorporate challenging and effective wind sprints into your clients’ workout sessions.

Treadmill workouts that take the monotony out of running indoors

A Case for Outdoor Fitness

Plyometrics: The Whys, the Do's and the Don't's

Sprint Training Program - How To Build Your Own Speed Plan

Why You Should Add Wind Sprints To Your Workout Routine

Wind Sprints Workout - Limitless Fitness Coaching and Education

Why Personal Trainers Should Program the Loaded Carry

Understanding and Training the Quadriceps

Wind Sprints Workout - Limitless Fitness Coaching and Education

Ryan Deffley Personal Training