How to Do Head-to-Knee Pose (Janu Sirsasana)

Head-to-knee pose (Janu Sirsasana) is a great way to stretch your hamstrings. It lets you take things one leg at a time to relieve tight muscles.

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How to Do Head-to-Knee Pose (Janu Sirsasana)

The 100+ Best Yoga Poses (for Beginners, Two People, & More)

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The 100+ Best Yoga Poses (for Beginners, Two People, & More)

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The 100+ Best Yoga Poses (for Beginners, Two People, & More)

Images

Images

Images

Images