Serratus Wall Slide: How to, Benefits and Variations

Serratus wall slides strengthen the serratus anterior muscle, which helps to move and stabilize the scapula so that you can raise your arms overhead without pain. Here's how to do it.

Serratus Anterior Exercises

Serratus Wall Slide With Foam Roll

Banded Foam Roller Wall Slide — Rehab Hero

Serratus Wall Slide: How to, Benefits and Variations

Serratus Wall Slide (Towel Variation)

Seated Wall Slides Serratus Anterior Activation #shorts

Serratus Wall Slide: How to, Benefits and Variations

Serratus Anterior Wall Slides with Band

Towel wall slide. For the starting position, the subject held a towel

Serratus Wall Slides

The Most Neglected Muscle During Exercise: The Serratus Anterior - Bar Method

A) The wall slide exercise begins with the ulnar side (little fingers)

Serratus Wall Slide Variations

Shoulder Mobility Exercises: Scapular Wall Slides

Wall Slides Workout