How to Actually Stick to Your Health and Fitness Resolutions

We asked the platform's pros to share their tried and true wisdom for staying consistent long past that promising first month of a fresh new year.

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How to stick to your New Year's resolutions, according to experts

This Year, Make Your Fitness Resolution Stick - The New York Times

How to make your fitness resolutions stick - College of Health and

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5 Tips for Achieving Your New Year's Fitness Resolution