This Black Yoga Instructor Explains How Yoga Can Improve Black Mental Health And Wellness

Black History Month may be gone, but that doesn’t mean conversations about Blackness and the realities of being Black in America should stop, especially when it comes to mental health. The statistics are troubling. According to the Substance Abuse and Mental Health Services Administration, 21% of Black people report having a mental illness, and suicide is… Continue reading This Black Yoga Instructor Explains How Yoga Can Improve Black Mental Health And Wellness
Black History Month may be gone, but that doesn’t mean conversations about Blackness and the realities of being Black in America should stop, especially when

Yoga for better mental health - Harvard Health

The Physical and Mental Health Benefits of Yoga

Black Yoga Collective Brings Wellness, Yoga's Healing Powers To At

What is wellness? And what does it mean for Black women? - Vox

5 Yoga Poses to Help Relieve Stress Now

Sleep and Yoga

How Daily Yoga Can Change The Way Your Body Ages ? Read Now

Search - Blavity News

Search - Blavity News

Yoga for Seniors: How to Get Started - The New York Times

7 Yoga Exercises a 69-Year-Old Instructor Does To Look Younger

Adaptive Yoga: Making Yoga Accessible for Every Body

Breaking down mental health stigma for Black men using yoga