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Many thousands of years ago in India, spiritualists explored exercises and concentration sessions in order to find a personal connection with the world around them.
Benefits of Yoga and Meditation - 8 Major Advantages
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Prevalence, patterns, and predictors of meditation use among US adults: A nationally representative survey
The Power of Meditation - Physical and Mental Benefits
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Yoga and meditation, an essential tool to alleviate stress and enhance immunity to emerging infections: A perspective on the effect of COVID-19 pandemic on students - ScienceDirect
योग और ध्यान के लाभ (Benefits of Yoga and
The Benefits of Yoga and Meditation for Anxiety
